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Sweet Potato Mash-Up

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Sweet Potato Mash-Up

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Healthy Hair and Skin

This is a naturally sweet and healthy dish that not only satisfies sugar cravings, but also works to improve the quality of your hair, skin, and nails. It can be eaten as a healthy dessert or snack.

1 cup baked and mashed sweet potato (about 1 large potato)
1 tsp flax seed oil
2 T lemon juice
1/3 cup yogurt

To prepare the sweet potatoes, wash them of their dirt and dry them well. Wrap in aluminum foil and bake in a 400º F oven for about 1 hour, or until they are fork tender.
Let them cool down completely, then peel off their skin.
Fork mash and add the flaxseed oil, lemon juice, and yogurt.

Serves 1-2 people.

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